Losing weight can be a daunting process.
It can be overwhelming; eat healthier, exercise more, sleep better, the list goes on. So where do you even start? As discussed in LEAP Health's Drop with Doc program, setting behavior-oriented goals is absolutely critical to get started. However, as you may know from experience, setting goals is one thing; following through with them is another.
The below video is a summary of Stephen Guise's book, Mini Habits. Learning what mini-habits are and how they are applied could be a breakthrough moment along your weight loss journey. Mini-habits make sticking to your behavioral goals a little bit easier and could lead to big results over time.
Give it a watch:
Do mini-goals sound like something that could help you along your journey? If so, give them a try! If you need some assistance setting mini-goals or with any other piece of your weight loss journey, contact us at LEAP Health to see how we can help you!